Namataste Nutrition · Holistic Nutrition in the Okanagan
Amy Colman, Registered Holistic Nutritionist, in her kitchen

You know your body. Let’s listen to it.

Personalized 1:1 nutrition with Amy Colman, RHN, built from your bloodwork, your history and the life you actually live.

Book a free consultation

If this sounds like you

Your energy has disappeared

You sleep, you rest, you try to do everything right, and you still wake up running on empty by the middle of the afternoon.

Your body feels unfamiliar

Digestion, weight, mood and cycles have all shifted, and nothing that used to work for you seems to work the same way now.

The answers feel incomplete

Your results come back normal, you are told to wait and see, and nobody connects the pieces into something you can actually act on.

You are tired of guessing

You have tried the protocols, the elimination lists and the supplements, and you would rather know what your own body needs.

A clear path forward, built around you.

Two cups of herbal tea on a cream linen tablecloth

Free consultation

A relaxed conversation about what you are living with and what you want back. No pressure, no pitch.

Fresh whole vegetables and leafy greens

Bloodwork & GutID

Comprehensive testing so your plan is built on what is actually happening inside your body.

A whole food bowl of grains, roasted vegetables and avocado

Your custom plan

A Metabolic Balance plan created from your own blood values, health history and daily rhythm.

Fresh berries and sliced fruit on a linen napkin

Six 1:1 calls

Six dedicated hours together, plus support in between, so the plan holds through real life.

Sliced whole grain bread with olive oil and fresh herbs

A framework for life

You leave knowing how to feed yourself well, without rules to white-knuckle or a plan to restart.

“Amy drastically improved my quality of life. After a short conversation, she offered advice and an easy treatment plan via diet. I saw success after only a few months.”
Elle, Google Review

Ready to hear what your body has been telling you?

Book a free consultation